The Art of Mastering Wellness

November 4, 2017

Miscellaneous

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10 Tips Ex-smokers Can Prevent Weight Gain

You’ve resolved to stop smoking but are worried that might lead to weight gain. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Below are the ways to avoid weight gain after stopping smoking.

Consume Proper Diet

Ensure that you have vegetables and fruits in your meals. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Consider olive oils and taking avocados to reduce appetite.

Consume Healthy Snacks Only

A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Eat Small Meals Several Times a Day

Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.

Don’t Skip Breakfast

A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.

Drinks lots of Water

Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.

Chew Gum

Apart from using e juice to imitate smoking cigar, you can get chewing gum to grab the attention of your mind and mouth.

Do Physical Exercises

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.

Cut the Weight First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Get more active and emphasize on a proper diet so you can manage to stop smoking.

Ask for Help

A goal to stop smoking and have your weight in control is tricky and you might need help. Get a friend to help you follow your nutrition or even to become a gym buddy. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.

Spoil Yourself at Times

It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.

Quitting smoking doesn’t have to lead to additional weight. Pay attention to lifestyle and you’ll be good.

Cited reference: http://www.adventuresofanurse.com/2017/06/02/10-tips-help-avoid-weight-gain-quit-smoking/