What Happens When You Quit Smoking
People have been educated a lot about the bad things about smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. You stand to gain a lot when you leave smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.
One of them is to be able to breathe easier. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That causes coughing as well short breaths. When you quit smoking you will understand that you do not get frequent coughs. .You will find that your breathing has improved. Your lungs deteriorate with age. The effect will be much more when you continue smoking, and finally, you may have serious problems. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.
Smoking can also be the reason why you are struggling to get babies. Women have their womb affected by smoking. That may cause failure or the inability to conceive. In men, smoking affects the sperms, and that makes it difficult to get a baby. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Doctors advise expectant mothers to make sure they do not smoke. You will have none of these problems if you are not a smoker. You heart will be more vulnerable to both heart and lung diseases. The way your skin looks can also be affected by smoking. When the habit continues the skin look can later translate to health problems. Smoking reduces the skin moisture making it dry and tired. Your hair and nails are not spared either. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Hair is very important to the women, and it enhances their beauty. Smoking is also known to have a serious effect on nails. Experts also say that those who are with you when you are smoking are more affected than you. Those who live with you are in more danger than the way you are. Your decision to may be more beneficial your family more than you.